Suunto 7 GPS Smartwatch

Smartwatch with versatile sports experience.

The Smartwatch for Sporty Life
Juggling a busy life with daily exercise can be tricky - youf needf a smartwatch sporty enoughf tof keep up with your active life. Suunto 7 combines Suunto's versatile sportsf experience, sleep and health insights,f free offline outdoor mapsf with navigation, andf helpful smartwatch features from Wear OS by Google, a wearables operating system that brings the best of Google to smartwatches.

Suunto 7 works with Android and iOS phones.

Features



Sleep tracking
Wearing Suunto 7 at night withf sleepf trackingf enabled shows youf how longf you sleep and how restorative yourf sleep is, helping you tof maintain af healthy sleep schedule. Setting a sleepf goal and a bedtime reminderf willf helpf you to develop better sleep habits.f Over time, you'll learn how your sleepf patterns affect your body,f and whatf the best recipe for your rest andf recovery is.f

Body resourcesf
Suunto 7 measures your activity, stress,f and recovery throughout the day, showingf how sleep and exercise affect your bodyf and helping you to maintain a healthyf balance. Good sleep is an essential part off ensuring your body has the resources itf needs, so each morning your Suunto 7 willf show the resources you have gainedf during the night and what your total bodyf resources are when you wake up.

Daily heart ratef
fThef daily heart ratef feature allowsf youf tof quickly check your current heart rate, withf af daily graphf showingf how your heart ratef changes when you are active and whenf you are resting.f

Turn-by-turn navigationf
Never take a wrong turn again withf turn-by-turn navigation alerts. Planf your route on komoot's desktop orf mobile app and sync it with yourf Suunto 7 to get started. When a turn isf approaching,f you'll receive an alert sof you can enjoy the scenery instead off focusing on your watch.

Battery-saving GPS mode
Selecting 'Good' location accuracy makes the battery last longer during your outdoor workouts. Prepare for longer sessions or use it when you are already low on battery and want to keep going. When running or cycling, Fused Track is used to improve tracking quality.

Low power always-on sport display
Your display stays awake all the time while you exercise, using only a minimum amount of battery. This enables you to constantly see all your training data without having to raise your wrist to activate the display.

Route navigation
Create your own route, use tracks from other services or select a popular trail in the Suunto app. Sync the route to your watch and off you go! With route navigation on your watch you'll always find your way.f

Popular routes
Getting bored of running the same trails but not sure where to go? Suunto made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

Popular starting points
When heading to a new place or route, it's often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from. The popular starting points are also visible with heatmaps on Suunto 7.f

My tracks
See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.

New Suunto app homescreen
Improved Suunto app home page will give you direct access to your calendar, activity totals and map.

MyRadar
Quickly see what weather is coming your way with MyRadar. This app gives you real-time weather with local animated weather maps so you can plan your outdoor adventures.

New outdoor partners
Plan your off-road adventures onf komoot, find your next mountainf adventure on FATMAP or check the bestf routes withf Wikiloc. Suunto partners give you tools for your next trail run or mountain trip.

Benefits
Tracks Your Sports Accurately

All the sports features of Suunto 7 are just one button press away. Track your exercise accurately with 70+ sports modes, GPS and wrist heart rate sensor. Quickly check your daily steps and calories on the watch. Easily share your exercises in the Suunto app or on major sport services like Strava, Endomondo and TrainingPeaks. You can also connect your headset to your phone and control music from your wrist.

Packed With Battery For Daily Life And Training
Suunto 7's battery will give you a full day of smartwatch use and still have enough juice left for your daily workout. Using the battery-saving GPS mode makes the battery last longer during your outdoor workouts. If you use your watch actively Suunto recommends you to charge your Suunto 7 daily.

And Inspires You To Explore
Discover the world around you using the free offline maps with terrain details, trails and contour lines. It is easy to glance the maps at any time, and they are always one swipe away during exercise. Built-in heatmaps for 15 activities including running, swimming, and cycling show you the most popular routes so you can train where others have trained or choose to stay away from the beaten track. Local offline maps and heatmaps will be downloaded automatically when you're connected to Wifi and charging. You can also manually select the map of your preferred location to be downloaded. With offline maps you'll always find your way and know the best training routes, even when you leave your phone behind or don't have network connectivity.

Makes Your Everyday Easier
When you're not working out, you want convenient smartwatch features from a name you can trust. Suunto 7 is powered with Wear OS by Google, making this the smartest sports watch yet. Be informed by your favorite apps, see your next meeting or to-do list, easily check calls and quickly view incoming messages from your watch. Equipped with a faster, more secure way to pay from Google Pay, smart help from Google Assistant and thousands of apps on Google Play.

And Is Ready For All Your Adventures
Suunto 7 is designed and tested in Finland with the quality that Suunto is known for. Shock, water, and dirtproof, the watch works in rain, mud, or snow. It has physical buttons so you can use it with gloves on and its extremely bright high-resolution touch screen is protected with scratch-resistant Gorilla Glass.

Sleep Better, Perform Better
Active and sporty individuals need to make sure that their sleep habits support recovery and wellbeing. Suunto 7's sleep tracking allows you to find out how much you sleep each night and how restorative your sleep is. Setting a sleep goal and a bedtime reminder helps you to maintain a regular sleep schedule. Over time, you'll learn how your sleep patterns affect your body resources and what the best recipe for your rest and recovery is.

The Watch Gets Better Every Day
With Wi-Fi connectivity, software updates are automatic so your watch is always up to date and has the latest features. Extend watch functionalities with your favorite apps on Google Play and change the look of your watch with different watch faces and interchangeable straps.

Get The Benefits From Suunto Partner Network
Connect your Suunto watch with your favorite tools to analyse your training, find new routes, get coaching or create 3D videos of your adventures - and share to your favourite community.