Finis ISO Hand Paddles

ISO paddles are strapless paddles designed to isolate specific muscle groups, develop proper hand position and heighten stroke awareness. ISO paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in-order-to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke.

These palm positive paddles will remain in place with proper stroke technique. The paddles convex design brings awareness to sweep tendencies prior to catch. Paddles are designed as technique paddles intended for use on drills and stroke-specific training. Versatile tool for all four swim strokes. Outside Isolation: backstroke & freestyle Inside Isolation: breaststroke & butterfly. Increases the 'feel for the water' and allows swimmers to make-adjustments to improve stroke technique. Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and engage the triceps and trapezius muscles. Ergonomic shape designed to fit the natural contour of the hand. Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles. Paddles are available in multiple sizes.