An aquathlon is a multi-sport event that is done differently according to coordinators but will always involve swimming and running. When you think about it, it’s a good introduction to the world of “endurance sports.” In this article, we talk more about aquathlons, what they are, what you need, and when you can join ’em.
What is an aquathlon?
Unlike triathlons which involve swimming, cycling, and running, aquathlon is only two of those things without the cycling. The usual format for aquathlons is a 750-meter swim then followed by a 5-kilometer run, although distances can vary depending on the race’s chosen difficulty threshold. In fact, some events are shorter, which make ’em ideal for beginners, while others (usually adults) prefer longer distances.
Why should beginners like me try aquathlon?
Aquathlon is a good way to get your foot in the door. Maybe, soon after, you’ll gain the skills and endurance needed to level up to triathlons! But, for real — since an aquathlon only requires two disciplines (swimming and running), it’s easier to train for it. Aquathlons require less equipment and fewer technical skills, so it’s less daunting. Furtheremore, aquathlon races are made to be welcoming for all fitness levels, with many different distances and formats to accommodate everyone. Just make sure to read up properly before you register!
Another reason you should try out and register for an aquathlon is its accessibility. Most communities already have pools or access to open water areas. Additionally, in every city, there’s always a place to run, such as local parks, tracks, or fields. If that sounds like where you live, then you’ll be good to go! Aquathlons can be done from almost anywhere, and the events themselves are hosted in many locations. You better start searching because there might be one near you soon!
Aquathlon Gear You Need
Before you take that step and register for your next aquathlon, make sure you have all the equipment that you might need. For the swimming portion, you need basic swimwear. You have to buy one you’ll be super comfortable in! Check out our swimsuit and tri-suit options below, designed for both swimming and running.
If you happen to be participating in an aquathlon in cold water, a wetsuit might be a better choice for you. Additionally, you need swimming goggles! This protects your eyes and helps improve visibility when you’re underwater, so you have a better chance of having a clearer mind.
For the running part, a good pair of lightweight running shoes is your top priority. And they have to be the good ones! Remember, you have to survive a good amount of miles with them. Look for shoes that provide the proper support and are comfortable to wear immediately after getting out of the water. Test them out for a good few days.
Oh, and a little secret: some athletes buy quick-drying socks or even run without socks to save time. The competitive spirit is strong in these races! To protect your hair, too, get a swim cap. Don’t forget to bring all the running essentials such as a small water bottle or hydration belt for longer events. Sunscreen is also important if the race is outdoors, especially on sunny days, to protect against UV exposure during both the swim and the run.
What skills do I need?
You might think that aquathlons are straightforward in terms of skill requirement. However, it does require a combination of skills outside swimming and running:
- Develop a strong swimming technique: You have to find the swimming technique that is the most effective for you. Remember, despite how fun it is, it’s a race! Focus on your stroke technique, breathing rhythm, and overall endurance.
- Get familiar with sighting: “Sighting” is basically when, while you’re swimming, you occasionally come up to make sure you’re on course.
- Get yourself used to different water temperatures: Try swimming in your nearest beach, pool, or lake! Get as much exposure to different water temps as you can.
- Build up your stamina and speed: This is so that you can maintain a steady pace during the run, especially since your legs may feel heavy after swimming. To do this, take regular walks and runs, even if it’s just around your area!
- Try out transition practice: Moving smoothly and quickly from swimming to running is essential. Practicing “brick workouts,” where you swim and then run, can help your body adapt to this change and improve your transition speed.
- Solidify your breathing control: Both swimming and running require effective breathing techniques to ensure you maintain a steady rhythm and avoid fatigue. Pace yourself!
When can I join aquathlons?
Aquathlon races are held every year at lots of locations across the globe. Many aquathlon races are organized by local triathlon clubs, sports orgs, or even national triathlon federations. If you’re in it to go big, you can even join the World Triathlon Aquathlon Championships. Talk about big time!
These events are scattered throughout the year, though they are most frequently scheduled in the warmer months when open-water swimming conditions are more favorable.
As a beginner, try local races first. It provides a supportive and community-oriented environment to test your skills. But outside of races, a lot of clubs and organizations actually offer practice sessions, clinics, and training groups specifically geared toward newcomers. See if there’s any near you!
Try Out Multi-Sport Racing!
An aquathlon is your gateway to experiencing the excitement of multi-sport racing! With minimal equipment requirements, a variety of distances to choose from, and the opportunity to train in any location, it’s a very doable starting point.
Improve your fitness, build new skills, and achieve personal goals by preparing and joining an aquathlon!
