Follow YoursInstinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.What You'll LoveSolar ChargingGet unlimited battery life in...

Garmin Instinct 3

Garmin Instinct 3 50mm Solar GPS Smartwatch

Garmin

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Garmin Instinct 3 50mm Solar GPS Smartwatch 50mm Solar Black with Charcoal Band

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Garmin Instinct 3 50mm Solar GPS Smartwa...

Explore the Garmin Instinct 3 Solar GPS Smartwatch. Featuring long battery life, heart rate monitoring, & solar charging. Shop now for ultimate durability!

Follow YoursInstinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.What You'll LoveSolar ChargingGet unlimited battery life in smartwatch mode with solar charging.Rugged DesignExplore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.Built-In FlashlightSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.24/7 Health and Wellness MonitoringMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.Smart NotificationsReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.Multi-Band GPS with SatiQNavigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.Go BoldlyHealth and WellnessDaily MovementsKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist.HRV StatusGain a deeper understanding of your overall health through heart rate variability while you sleep.Wrist-Based Heart RateInstinct 3 tracks your heart rate, so you can stay in the know all day and night.Stress TrackingFind out if you're having a calm, balanced or stressful day.Morning ReportReceive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.Health SnapshotLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.Pulse OX SensorTrack your blood oxygen saturation while you're awake or asleep.Mindful BreathingStart a breathwork activity to track your stress and respiration.RespirationSee how you're breathing throughout the day and night.HydrationLog your daily fluid intake as a reminder to stay hydrated.Fitness AgeEstimate how fit you are compared to your actual age.NAP DetectionAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.Women's Health TrackingTrack your menstrual cycle or pregnancy to get exercise and nutrition education.Activity TrackingBuilt-In Sports AppsTrack activities, including cycling, open-water swimming, strength training and more.Garmin CoachTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.Workout CreationCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.Intensity MinutesTrack your moderate and vigorous activity minutes.VO2 MaxSee your current fitness level, and track changes over time to set goals, evaluate progress and more.Altitude and Heat AcclimationSee how you're holding up to the current elevation or heat based on your health metrics.HIIT WorkoutsTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.Daily Suggested WorkoutsView your entire week of daily suggested workouts, which adapt after every run or ride.Recovery TimeKnow how long you should recover before your next high-effort workout based on your latest training.Stay ConnectedGarmin ConnectSee your health and fitness information, connect with friends and more - in this free, zero-subscription app.Garmin Messenger AppCommunicate via two-way text messaging on your wrist.Smart NotificationsReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.Garmin Pay Contactless PaymentsBreeze through checkout lines or transit systems with participating providers.Safety and Tracking FeaturesIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.Connect IQ StoreAdd watch faces, data fields and apps to your paired watch.Livetrack FeatureFriends and family can follow your real-time location and view preplanned courses.ABC SensorsNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.Garmin ShareUse this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Garmin Instinct 3 50mm Solar GPS Smartwatch - Scuba

Garmin Instinct 3 50mm Solar GPS Smartwatch 50mm Solar Black with Charcoal Band

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