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I am a woman with a small head. I bought the size medium, based on other reviews, and found it to be too big. The medium fits my friend, who has a large womens head. Size S on a very similar beanie that I found in a local dive shop fits me, but Im not sure whether that beanie is made by Body Glove.
I bought this product to replace a dry box that I used for many years. This one has the same interior space as my old one, but is more than twice as thick.
These fins run large. They supposedly fit women with feet sized 5 to 8.5, but my size 6.5 feet require that the straps be tightened all the way. I dont think a woman with smaller feet would be able to keep these on her feet. I bought the Ocean Quest spring dive straps, size small, to use with these fins, and they were too big. Given the problems I have had with the straps, it is hard for me to see the advantage of these fins.
I wear a womens size 6.5 shoe, and bought the size S straps to use with Genesis Fins, size S/M (Mens 4-7½/Womens 5-8½). The fins came off my feet repeatedly, causing me to remove these straps and replace with the original manufacturers straps.