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Im 59"ish and about 150 lbs, I bought a size Medium (Male) and this thing fits me Snug/perfect! It has great mobility and keeps me warm in So. Ca. waters. Needless to say its a great product for slimmer people (since I have a pretty slim/athletic build). I would say the size chart is true with the taller/heavier extreme of the size being very snug on the wearer.
the grip is great and they keep your hands warm and protected. Very satisfied