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Fits pretty small. I got an XL and Im 60" and 200lbs and it might be a little on the tight side. If I were to do it again, I might go for a XXL. Having said that, it does fit and it adds a little warmth under a wetsuit for cold water dving and is nice during surface intervals to keep the wind out and the warmth in.
Perfect for instruction in the pool. Just enough protection to keep you warm, but not so much that you get hot. I wear it under a 7mm wetsuit for cold water diving and it provides that extra bit of protection you can sometimes need. Not to mention how easy it makes getting in and out of heavy wetsuits. And it dries super-fast too.
Nice and light but warm. I dove in the Great Lakes in April wearing these. My dive computer registered a water temperature of 44 degrees and I didnt even feel it on my feet. Makes getting those boots on and off a breeze too! Just the right fit for me (I wear mens size 10 shoes).