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The ROM Strap is a simple accessory to increase a swimmer's range of motion through stretching. The easy to use ROM Strap can be utilized for numerous stretching positions targeting various muscle groups including the arms, shoulders, shoulder blades, upper torso and ribs. Increasing range of motion not only loosens tight muscles, but provides a better streamlining and body roll, along with increased power. The ROM Strap passively restrains the hand which allows for safe pulling and stretching without contracting the hand, forearm or upper arm muscles.
Target Swimming Muscles Stretch sheet muscles around the shoulder blade, neck, back and rib cage Increase Range of Motion Stretching facilitates easier streamlining, better body roll and increased power Improve Flexibility Less internal muscle resistance makes all upper body swim movements easier Safety Do stretching exercises safely without risk of damage to shoulder Passively Retains the Hand Hand-wrist strap makes it much easier to relax the muscles you want to stretch