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excellent, an impliment that helps develop sholder mussels. and just all around swimming improvement tool
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Finis Bolster Swim Paddles:
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The Bolster Paddles promotes an early vertical forearm that uses the entire forearm and hand during the pull. Perfecting this technique with the Bolster Paddles encourages a high elbow and will lead to more efficient swimming. The Bolster Paddles are also a great way to build upper body strength. The wide paddle design offers resistance throughout the pull and can be applied to all four strokes. Using the Bolster Paddles overtime will improve entry, catch technique, pull and recovery.
Promotes an Early Vertical Forearm (EVF) Position Use the entire forearm and hand to create uniform application of force Strength and Resistance Training Builds upper body strength Easy-to-Adjust Velcro Strap Improved design comfortably holds wrist into place Creates Muscle Memory Develop a forearm dominant stroke with a high elbow position to provide more propulsion All Four Swim Strokes Promotes EVF Technique with all four competitive strokes